Dao yin Head massage Qigong

Beginners level

1) Yin tang point massage 
    (M -HN 3)

Explanation

    a) With your left hand in the Dagger finger configuration, place the middle finger on Yin tang.

    b) Place the middle finger of the right hand in Dagger finger configuration at the root of the nail
        of the left hand middle finger.

    c) Turn the fingers around nine times anti clockwise & then nine times clockwise.

    d) Follow the rotations with Point Respiration. Exhaling when pressing the fingers in the point &
        inhaling when the fingers are lifted from the point. Repeat three times.

              Note: Fingers slightly leave the point without breaking skin contact.

Function

      Can immediately raise your spirits and clear the head.