11. Eye Massage, Jing Ming (BL1)

 Explanation

1) Raise hands and make two fists with the two small fingers out.

2) Place the tip of the small finger of the Jing Ming point, massage 9 times inwards & 9 times outwards, then do ‘’Point respiration’’.

3) Tap with small fingers from Jing Ming point down, then across to the outer canthus of the eye, then up and across the top orbit of the eye back to Jing Ming. Repeat 3 times. Then do the same tapping of the orbit in reverse 3 times.

4) Massage Jing Ming point 9 times outwards then 9 times inwards, then

do ‘’Point respiration’’, then move hands back to the Dantian.

Functions

Eye disorders

Dizziness