2) Bai hui & Shuai gu point massage (Du 20 & GB 8) 

(Beginners level)

Explanation

a) Place the mid-line of each wrist (PC 7) on top of ear, the point where the two middle finger meet on the top of head is (DU 20) Bai Hui.

b) Shuai Gu is 1.5 cm inside the hairline above the ear. A little bit lower in the palm than the Lao gong point. (The Lao gong point releases energy into the Shuai Gu point).

c) Massage these points nine times forward & nine times backwards, both palms & fingers move together.

d) Then do Point Respiration.

Functions

Bai hui Point: Clear head & clear thinking

Anal problems

Hypertension

Shuai gu Point: Cerebral trouble

Headaches