Zangfu Qigong

2. Liver Qigong massage

Explanation

1) Do the Opening and Closing forms. (The relaxed & quiescent form in standing position, 
    The three deep exhaling & inhaling form, and The three opening & closing form.) 

2) For males place the left hand gently on the Liver region below the right ribs & then place the
    right hand on top of the left hand (for Females place the right hand and with the left on top.)

3) Massage twelve circles leftward (top to bottom) and massage another twelve circles rightward

4) Do Point respiration 3 times.

5) Do the ending forms. (The three opening & closing form, The three deep exhaling & inhaling
   form, The relaxed &, quiescent form in standing position.)

6) Do this massage three times.

Functions

    In TCM this exercise increases the function of the liver, which is to harmonize

    and govern the smooth flow of Qi in the body. This exercise also harmonizes

    digestion and the emotions.