Hypertension Qigong

2) Hand over head method

Explanation

1) Lift both hands up from the Dantian, (fingers pointing downwards not
    Touching) up above your head.

2) Then point the fingers toward each other (not touching).

3) Keep hand above the head for 2-3 minutes about 15 cm above the head.

4) Then lower the hands and massage Bai Hui point.

5) Place the left hand (for males) and the right hand (for females) on the Bai
    Hui point. With the other hand on the top, place the first hands Lao gong
    point on Bai Hui and the other hands Lao Gong point on the back of the
    first hand lining up both Lao Gong points with Bai Hui.
    Rotate palm in this order for 12 times, left- front- right- back, then 12
    times in reverse, right- front-left- back (order is opposite for females).

6) Next exhale deeply, at the same time press down & continue to gently
    massage Bai Hui (crouch a little while exhaling),(Like Point Respiration�)
    Then raise the hands off Bai Hai and inhale but don't stand back up.
    Stand up only after inhaling, (repeat 3 times, steps 3,4,5 & 6.)
    Focus on the exhaling, Then return hands to the Dantian (palms down).