3. Feng fu point massage
 (DU 16) 

(Beginners level)

 

Explanation

a) Use Dagger fingers, massage nine times anti clockwise & nine times clockwise.

b) Do Point Respiration after massage.

c) Open hands & stroke along wandering nerve from behind the ear to the front cheeks.

d) Then move hands back to the Dantian.

Function

Keeps the Du channel uninterrupted.