3. Lung Qigong massage

Explanation

1) Do the starting forms. (The relaxed & quiescent form in standing position, The three deep exhaling & inhaling form, and The three opening & closing form.)

2) Place the two palms flatly on the right & left lung region.

3) Massage the area by circling the palms in an inward direction 12 times, then in an outward direction 12 times.

4) Do “Point respiration� 3 times.

5) The Lungs are cleanses by the inspired air and the mind is concentrated on the downward movement of Qi by the Lungs

6) Do the ending forms. (The three opening & closing form, The three deep exhaling & inhaling form, The relaxed & quiescent form in standing position.)

7) Do this massage three times.

Functions

For Bronchitis, asthma, & T B.

In TCM this exercise increases the dispersing & descending function of the

Lungs.