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IMPORTANT CAUTIONS: Not all exercise programs are appropriate for all people. Any exercise program, including the following, may result in injury. By not forcing, straining or overexerting yourself while exercising, the risk of injury may be reduced. To reduce the risk of injury, never force or strain during exercise. If you experience pain or discomfort during exercise, stop immediately and consult your doctor.
CERTAIN SPECIAL CAUTIONS:
For example, women who are menstruating should not practice inverted poses, back bends, or vigorous standing poses. Pregnant women should not practice twists or any abdominal tightening poses. Other special cautions may apply to individuals with specific health issues. For that reason, you should consult your doctor to find out if special restrictions apply to you.
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