Exercise A

NOTE: You can add Exercise A, B or C to the hand over head

method (Exercise 1) depending on how serious the hypertension is .

Qi Down pulling method

Conducting Qi to the Yin Ling Quan (Sp 9) point

Explanation

1) After exhaling & inhaling lower the hands to Shan Zhong (REN17) with

Middle Fingers touching and palms facing downwards.

2) Turn the hands so that the backs of the hands are facing each other (but not touching). With a long deep exhalation, and by relaxing the waist and bending the knees, move the hands down to Yin Ling Quan. (SP 9).

3) This deep exhaling should be gentle, thin, even, long & calm.

4) Then stand up moving hand back onto the Dantain.

5) Then move the hands back to Bai Hui & perform the hand over head

method and this second exercise 3 times.

(Remember to keep your fingers and palms facing down as you move your

hands back to Bai Hui).