Exercise B

Qi Down pulling method

Conducting Qi to the Zhong Du (LIV 6) point

Explanation

1) After conducting Hand over head method, do the same

techniques as Qi down pulling method Exercise A, except

go down to Zhong Du (Liv 6).

2) Move the hands back to Bai Hui & perform the hand over head method, aswell as this second exercise 3 times.

(Remember to keep your fingers and palms facing down as

you move your hands back to Bai Hui).