5.Tian Zhu (The celestial pillar) massage (BL10)

Explanation

a) Tian Zhu is 1.5-cm lateral to GV 15 on the tendons at the back of the neck.

b) Knead six times, top to bottom, using the thumbs & first two fingers of both hands. (Do this 3 to 6 times)

c) Stroke main tendon top to bottom 2 to 6 times.

d) Move hands to the front, along the wandering nerve, back to the Dantian.

Function

Activates Bladder channel

Relieves stiff necks