Free Beginners Qigong Lesson
This Qigong lesson is from the Shi Ba Shi Qigong System, this exercise is call 'Embrace the Mountain' it is part of the Free Qigong Live Online Courses
The Beginners lesson below is the 2nd exercise in the Shi Ba Shi Taiji Qigong system.
There are 11 different Qigong systems taught on Qigong live online, all in step by step instructional lessons.
DVD's on each of the Qigong systems are also available.
Hope you enjoy this lessons and then start the Shi Ba Shi Taiji Qigong live online course
These exercises will open a new door in your life, add more value and greater health
Note: Please learn the Breathing and Stances and the Opening and Closing Forms before starting the Shi Ba Shi system
Embrace the Mountain
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