Exercise C

Qi Down pulling method

Conducting Qi to the Yong Quan (KI 1) point

Explanation

1) Same as conducting Qi to the Zhong Du, except fingers go right

to the ground. If unable to your get fingers to the ground, go as

low as you can while keeping your head up.

2) Concentrate on your Mind of Yong Quan.

2) Move the hands back to Bai Hui & perform hand over head

method and this third exercise 3 times.

(Remember to keep your fingers and palms facing down as

you move your hands back to Bai Hui. )

Note:

Don’t forget to Do the ‘Blowing method to strengthen the

Kidney’to complete a Hypertension Qigong session. Then do the

closing forms.