Zangfu Qigong

  1)The Opening and Closing  forms in the sitting position

Beginners Level

For the written information on these exercises go to the red menu bars on the left , go to Qigong live online - Opening and closing

1) The Relaxed & Quiescent Form in the sitting position

2) The Three Deep Exhaling & Inhaling Form

3) The Three Opening & Closing of the lower dantian Form.