Qigong Live Online - Forest Rock Ltd

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Welcome to Qigong Live Online

What is unique about this site?

· new step by step lessons each week
· beginner and advanced levels
· 10 different Qigong systems
· explanation of physical movements and associated medical applications

The revitalised energy that you will get from these Qigong exercises, will change your life. Combine this with a healthy lifestyle and diet and the changes will be profound.

Free Introduction Free Beginners Lesson Free Advance Lesson

Below are all the sets of Qigong systems which you can Subscribe too.
Pay Only $9.95 per month to have assess to any of the 10 different Qigong systems
Some have Beginners and Advanced levels to the systems

Subscribe now to by going HERE>>

Qigong Introduction
This lesson is free with the first set of Qigong exercises you subscribe to.

Breathing and Stances
The Stances and Breathing are two of the most important aspects of Qigong.
These lesson is free with the first set of Qigong exercises you subscribe to.

Shi Ba Shi Taiji Gong
There are 18 exercises in this set. The Shi Ba Shi taiji qigong system is probably the most popular set of qigong exercises in the world today. There are many variation of these exercises and I believe that this set has a very profound effect on the Body.
There is a Beginners and Advanced level of this system.
Easy to Meduim level of difficulty.

Ba Duan Jin
Called the 8 Brocades, this is an old and traditional set of Qigong exercises.
There are 8 exercises in this set, The Ba Duan Jin is a very popular set of qigong exercises, there are many variation of this set.
There is a Beginners and Advanced level for this system.
Meduim level of difficulty.

Zhan Zhuang Gong
This is an old and traditional set of Qigong exercises.
There are 10 exercises in this set. The Zhan Zhuang Qigong is a Static and more harder set of qigong exercises,These exercises involve standing in static positions to cultivate Qi.
There is a Beginners and Advanced level of this system.
Meduim to high level of difficulty.

Zangfu Qigong
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 7 exercises in this set. The Zangfu Qigong is a internal organ massage set of qigong exercises,These exercises involve standing or sitting circulating Qi around the main internal organs.
There is only the Beginners level for this system.
Easy level of difficulty.

Dao yin Head massage Qigong
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 14 exercises in this set. The Head massage Qigong exercises are designed to move Qi around the head, to clear the eyes, ears, mouth and nose and help a variety of headaches.
There is only the Beginners level for this system.
Easy level of difficulty.

Dao yin Hypertension Qigong
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 7 exercises in this set. The Hypertension Qigong is designed to bring relief from High blood pressure,These exercises involve standing or sitting circulating Qi around the Body.
There is only the Beginners level for this system.
Easy level of difficulty.

Dao yin Insomnia Qigong
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 4 exercises in this set. The Insomnia Qigong is designed to aid in breaking the sleep disturbance patterns,These exercises are done sitting, circulating Qi and quieting the mind.
There is only the Beginners level for this system.
Easy level of difficulty.

Opening and Closing
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 3 exercises in each of the Beginners and Advanced levels. The Opening and Closing Qigong are performed at a advanced level to start and to close exercise systems, like a warm up and a warm down after exercises,These exercises involve opening the bodies energy at the start and closing at the finish of your trainning.
There is Beginners and Advanced levels for this system.
Easy level of difficulty.

Lao Tzu Shao Dan Meditation Qigong
This is a set of Sitting Meditation Qigong exercises.
There are 5 exercises in this set. The Lao Tzu Shao Dan Qigong is a combination of classical meditation postures and exercises,These exercises sitting circulating Qi around the Body and Quietening the mind.
There is only the Beginners level for this system.
Easy level of difficulty, except for the sitting posture

Dao yin Walking Qigong
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 5 exercises in this set. The Walking Qigong is a Classic set of qigong exercises,These exercises involve walking circulating Qi around the Body.
There are Beginners and Advanced level for this system.
Easy to medium level of difficulty. Need a bit of co-ordination for these execises

The Toe Raising and Qi Transforming Form
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 6 exercises in this set.Each exercise have different parts to it and take some time to perform. TheToe raising and Qi transforming Qigong is a continuous set of qigong exercises, A bit like a Taiji form,These exercises involve standing, turning to the four directions and a special stepping sequence which circulating Qi and blood around the body.
There are Beginners and Advanced levels for this system.
Meduim level of difficulty.
This system takes a long time to perform but is not difficult