Dao yin Head massage Qigong

Beginners Level

The first part of the Head massage Qigong starts by performing the;

 The three Opening and Closing Forms in the Sitting position

(The wriiten information about these exercises can be found by going to the red menu bars on the left and click on Qigong live online then Opening and Closing and go to Sitting Opening forms)

1) The Relaxed & Quiescent Sitting Form

2) The Tree deep exhaling and Inhaling form

3) The Opening and closing of the lower Dantian Form